Not All Friendships Are Created Equal – Do You Know Your BFF from Your Buddy?

When I first started thinking deeply about friendships, I realized something that changed everything: not every person we call a “friend” is the same kind of friend.

In my book Recipe for Friendship, I explore the five distinct types of friends we encounter in life — BFFs, Besties, Amigos, Buddies, and Frenemies. Understanding these categories can save you heartache and help you build deeper, more fulfilling connections.

Your BFF is rare and irreplaceable — a soul that walks with you through joy and pain. A Buddy, on the other hand? They’re your party partner, your fun-time friend, but may not be the person to call when life gets messy.

Ever poured your heart out to someone who wasn’t truly in your corner? You’re not alone — and you’ll love the stories, insights, and tests in my book that help you recognize each friend type and how to navigate those relationships wisely.

💬 Ready to discover what kind of friendships are really feeding your soul? Start with the right recipe.