The Most Underrated Friendship Skill: Setting Boundaries

If you’ve ever found yourself drained by a friendship that once brought you joy, you’re not alone — and you’re not wrong to feel that way.

Boundaries are not selfish. Boundaries are love in action — love for yourself and love for your friend. In Recipe for Friendship, I talk about how setting boundaries has saved my sanity and strengthened my connections.

I used to say “yes” to every friend’s request, visit, and crisis — until I realized I was sacrificing myself to be liked. Today, I teach people how to set healthy limits without guilt, how to say no gracefully, and how to teach people how to treat you.

Your time, energy, and emotional peace are sacred. Good friends will respect your boundaries — and my book shows you exactly how to set them.

✨ It’s not about being hard. It’s about being whole.